Build a lean, powerful physique in 3-5 hours per week.
For men who've tried trainers, calorie counting, and generic programs—
and still aren't where they want to be.
You're not a bodybuilder. You have a life outside the gym.
That's why your body should enhance your life, not become your life.
Generic cookie-cutter programs that don't account for your schedule, stress, or inconsistencies.
Calorie counting, fasting, keto—unsustainable approaches that leave you worse off than before.
Quick fixes that deliver temporary results, then you're right back where you started.
At GNTLM CODE, we pride ourselves on creating an approach that fits your lifestyle.
You're busy, stressed, inconsistent—we accommodate for this.
This is the exact system that gets results but most importantly allows you to keep them—
no matter what life throws at you.
Weeks 1-8
Tidy up your body and get it primed for building muscle. We act fast during this stage and shred fat. Expect to lose up to 10kg while building strength and momentum.
Weeks 9-20
Now you're lean—let's ensure you stay that way. Build your metabolism up, eat more food, and become a fat-burning machine primed for building lean tissue in the right places.
Weeks 21+
You're lean, eating more, and this is second nature. Now we set new milestones in performance. It's not enough to look the part—we want you to feel and perform great.
They all said the same thing.
Then they got results anyway. 👇
"I started this in the middle of a brutal Q1 and still made great progress. I was hesitant because I'd been inconsistent due to lack of time. But this program has given me skills for life."
"At 42, I figured I'd just maintain what I had. Slower metabolism, more stress, less time. But I dropped fat, rebuilt strength, and look & feel the best in decades."
"I work a lot and wanted to be social with the little time I had. After working with this program, I'm in amazing shape, feel confident, and it changed how I view fitness forever."
"I run several businesses and have a family. Time's always been my excuse. This program worked because it didn't flip my life upside down. I've dropped 9kg and feel sharper across the board."
"I was already training 3-4x a week but hit a wall. This gave me the structure I was missing. The results were night and day. If you're putting in effort, do this program."
"I've done PTs, macro plans, all of it. Nothing stuck. This was different—a full system that made sense. In 12 weeks I made more progress than the last 2 years combined."
Schedule a free consultation to discuss your goals and situation.
Within 48 hours, receive your personalized program built for you.
Join 100+ men and begin your transformation today.
Free 30-minute consultation · No obligation
3-5 hours total. We use automated health systems that make workouts time-efficient. Meals take 5 minutes to make, and we can connect you with meal-prep services if necessary.
If you're a good fit, you'll receive a quick onboarding form and your coach will develop your plan within 48 hours. You'll have an onboarding call to ensure you understand everything, then you're off.
Your time depends on your goals. For most clients, we work on a 6-9 month basis or longer to get the complete transformation you're after.
Yes. You work directly with your coach. That's how we get such good results. No cookie-cutter stuff, no automated responses.
Results can be as quick as 30 days, with significant visible changes at the 3-month mark. Complete transformation typically occurs around 6 months.
The longer you wait, the further away you get from the body—and life—you deserve.
Limited spots available · Applications reviewed within 24 hours